A GREAT and FUN meet. You, ROYAL SWIMMERS, have so much potential and it is ready to burst forth!! We, the coaches, need you to continue to work hard in pool…and outside of the pool!! Eat correctly, get plenty of fruits and veggies. Also, make sure you eat protein and carbs. Curb the sweets!! Drink lots of water, stay hydrated!!! And most important, GET LOTS OF REST!!!